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The Power of Now

Musings about reality, law of attraction, prosperity, quantum physics, Seth, Abraham Hicks, Joe Vitale, Bob Dignard-Fung, Leslie Fieger, Magnetic Freedom, Magnetic Plan, network marketing, internet marketing, and generally creating the life of your dreams

Sunday, January 16, 2005

Sleep

Do you know the delicious feeling of sleeping or at least thinking about sleeping. I've always, up until recently, been a big sleeper. Love my bed, the comfort of it, the desire to be somewhere else I guess. My dad said I had 'mattress on arse' syndrome. I put it down to the fact that I didn't much like my family or school life so I did escape into sleeping 12 hours at a time. The thought of that now makes me feel claustrophobic and what a waste of time.
I can see I'm getting older with the last comment.
Now I really like sleeping 6-7 hours a night, if I sleep more I feel worse than being overtired.
Things I've been reading lately have guided me to this being the best way for you to get on in your day. Apparently if it were possible, to have two lots of sleep, power naps are much better than one huge sleep from 10 till 7 the next morning. Its too long a time for your body to be incapacitated in bed.
Anyway I'm trying it. But then my lifestyle has changed. I started running 6 months ago. I love it, though sometimes couldn't be stuffed. First time for doing exercise in well forever. I can run about kilometre now, its still a little hard but it feels great to realise you can run and see how much further you get everytime.
I think both things are great for my body and mind.


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